Day 28: just the menu.

Breakfast: one slice of whole wheat sourdough with almond butter. The bread is really a phase 3 item but it was already in the house and it was delicious.

Lunch: chicken soup with spinach, carrots, onions and cilantro.

Dinner: two chicken wings and a few sweet potato fries.

Post dinner: a few spoonfuls of chia seed- coconut milk pudding.

Exercise: about a two mile walk.

Phase three is finally here- two weeks left and have to make them count!