Breakfast: one slice of whole wheat sourdough with almond butter. The bread is really a phase 3 item but it was already in the house and it was delicious.
Lunch: chicken soup with spinach, carrots, onions and cilantro.
Dinner: two chicken wings and a few sweet potato fries.
Post dinner: a few spoonfuls of chia seed- coconut milk pudding.
Exercise: about a two mile walk.
Phase three is finally here- two weeks left and have to make them count!