… The weekend. The weekends are still difficult for me to stay with the eating clean and healthy lifestyle. There is always something going on. Texas football, parties, etc. But I have conquered moderation. Saturday I ate wings, nachos, and drank too much beer (so much for moderation). But I fell asleep at 8pm and so that’s all I ate.
Sunday was better, I had eggs and turkey bacon for breakfast. I can’t remember what I ate for lunch? And for dinner I had Tilapia fish tacos! The tortilla was the Ezekiel break kind, made with lentils, beans, and whole grains. No flour, and gluten free. They were delicious.
The 40 days are almost over! I am starting to realize that eating healthy, clean and the way God intended is archivable (sans weekends)!
Breakfast: one slice of whole wheat sourdough with almond butter. The bread is really a phase 3 item but it was already in the house and it was delicious.
Lunch: chicken soup with spinach, carrots, onions and cilantro.
Dinner: two chicken wings and a few sweet potato fries.
Post dinner: a few spoonfuls of chia seed- coconut milk pudding.
Exercise: about a two mile walk.
Phase three is finally here- two weeks left and have to make them count!
Many people who know me, know that I have been afflicted with many types of ailments over the years. From back pain, to acid reflux, other tummy issues, and now shoulder and neck pain. It hasn’t been fun. It’s emotionally draining. Taking it one day at a time is really important. Enjoying each day that is pain free is so important to remember what is like to live without pain. I have been very lucky that for the better part of the last two years I have been relatively pain free. Now I have this shoulder thing that might require surgery, but I am believing that God can heal my body like he has many times before.
Stress really can kill you. I have been particularly stressed out the last two weeks and I can immediately feel the pain in my stomach and my back.
Putting good things in my body is so important for my long-term health. Having fun, and enjoying each day is equally important.
The Maker’s Diet makes claims to return you to optimal health, and in some ways I think it does. It’s not a complete healing, but it has made me more aware of the things I do every day that either benefit or hurt my body. It has allowed me to listen to my body telling me it needs rest, exercise, more or less food, and that is a victory in itself.
Day 25 menu:
Breakfast: berries and Faye Greek yogurt
Lunch: chicken, beets, Brussels sprouts and broccoli
Dinner: a wing, grilled chicken and a few fries, and a TEXAS WIN!
One of my favorite parts about this journey has been sharing it with people. The other, using all the stuff people have shared with me. I haven’t used any of the recipes in the Maker’s diet book, I have stuck to recipes on blogs for 24 days! That’s a lot of meals made, that’s a lot of power in sharing experiences, with friends, with strangers, with strangers who become friends.
Day 23 menu:
Breakfast: celery, pineapple, carrot juice— finally used the juicer! And a Faye Greek yogurt.
Lunch: Pret Chicken Avocado salad and a few pieces of roasted carrots.
Snack: 6oz cup of pineapple.
Dinner: roasted vegetables and hummus and pita bread. This is probably a phase 3 meal and also not a proper dinner. But I was out and this is the best I could do with the menu.
Texas plays today and as they say, what you do every day is more important than what you do sometimes ;)
All day I avoided the free food at my training. Bagels, croissants, muffins, deli sandwiches, chips, brownies, sodas. All of it. But I could not say no to cake in celebration of my friend’s bday or to a few pieces of Gnocchi that tasted like heaven. I am only human. But I did walk a mile, and have perfectly healthy, within the guidelines, breakfast and lunch. And as I write this, it’s day 20, and I am 50% of the way to my goal!!! Yuppie.
Breakfast: melon and cottage cheese
Coffee with whole cow’s milk
Lunch: mixed greens, garbanzo beens, carrots, broccoli, feta, sesame seeds, olive oil, and balsamic vinegar. A couple of pieces of beef from a stew.
Dinner: veggies, 2 small meatballs, Bronzino with spinach and fennel. And also some Gnocchi from my friend’s plate and cake. Ummm… Seeing it in writing makes it worse. That was too much food. Sigh.
Soul cycle to the rescue.
Who in the world craves cottage cheese? Eggs for dinner?… People on the Maker’s diet.
I should have started phase two on Day 14, but given all the deliciousness I consumed while in Nashville, I extended phase one a few days. But today, day 18- I get to have cottage cheese and melon! I can’t wait to get to the office’s cafeteria.
Day 17 menu:
Breakfast: Omelet with tomato, onions, and spinach.
Lunch: Dig-in chicken, Brussels sprouts, and beets.
Snack: a few almonds and tea
Dinner: Picadillo with veggies and scrambled eggs.